Eston
Eston lentil, a popular and valuable type of lentil, is renowned in the world of agriculture and nutrition for its unique characteristics. This type of lentil, with its bright green color and small seeds, has garnered special attention as a valuable agricultural product, particularly in regions like Canada. With its mild flavor and delicate texture, eston lentil is not only used in cooking but also holds significant importance as a prominent source of protein, fiber, and nutrients for human health.
Nutritional value of Eston lentils
Eston lentil has high nutritional value and is recognized as an important source of nutrients for human health. This type of lentil is rich in protein, fiber, and minerals such as iron, manganese, phosphorus, and copper. It also contains various vitamins, including B vitamins, (especially folate), vitamin K, and vitamin E.
The high nutritional value of eston lentil allows it to be used as a key component in a diverse and healthy diet. Regular consumption of Eston lentil can contribute to improving heart health, reducing the risk of cardiovascular diseases, controlling blood sugar levels, and enhancing digestive function. Additionally, its high-quality digestible protein can help strengthen muscles and maintain bone health, while the fiber present in it aids in improving digestion and weight management.
The size and color of Eston lentils
The suitable size and tender texture of Eston lentil make it a prominent choice in cooking, as it blends easily with other food ingredients and enhances the flavor of dishes. Furthermore, due to its high quality and beneficial nutritional properties, Eston lentil has become a valuable source of protein, fiber, and nutrients for human health.
Nutrient and Amount of Eston lentils
- Energy (Calories): 116
- Protein: 9.02 grams
- Carbohydrates: 20.13 grams
- Fiber: 7.9 grams
- Total Fat: 0.38 grams
- Sugar: 1.8 grams
- Calcium: 19 milligrams
- Iron: 3.33 milligrams
- Magnesium: 36 milligrams
- Phosphorus: 180 milligrams
- Potassium: 369 milligrams
- Vitamin C: 1.5 milligrams
- Vitamin B6: 0.178 milligrams
- Folate (Vitamin B9): 181 micrograms
Product Type | Small Green Lentils (Eston) |
Place of Origin | Canada |
HS Code | 071340 |
Style | Dried |
Packaging | PPW Plain 25/50 Kg Bags |
Price per tonne | $1080 - $1060 |
Port | CFR Jebel Ali / Mersin |
Shipment Period | Jun/Jul |
MOQ | 5 FCL |
POL | Vancouver, CA |
Update Date | 09 Apr 2025 |
Dietary Uses
Eston lentils, as a rich source of protein, fiber, and minerals such as calcium, iron, and magnesium, are used in various culinary dishes. This type of lentil, known for its pleasant taste and numerous nutritional benefits, can diversify a range of foods from hearty soups and stews to salads and mixed dishes. Additionally, Eston lentils serve as a primary ingredient in dishes like rice and lentils, patties, and high-protein mixes, enhancing the flavor and richness of both plant-based and non-vegetarian diets. This introduction highlights Eston lentils as an excellent choice for healthy and delicious nutrition due to their versatile culinary applications.
Health Benefits
Eston lentils, as a rich source of nutrients including protein, fiber, and various minerals, contribute to overall body health. Below are the health benefits of eston lentils:
Given these benefits, Eston lentils are recommended as an important component of a healthy and balanced diet, contributing to improved quality of life and overall health.
Heart Health
The presence of fiber and potassium in Eston lentils helps lower blood pressure and improve heart function, contributing to overall heart health.
Weight Management
With high protein and fiber content, Eston lentils promote a longer feeling of fullness, aiding in appetite control and weight management.
Blood Sugar Control
Eston lentils have a low glycemic index, which helps reduce blood sugar levels and prevent type 2 diabetes.
Digestive Support
The fiber in Eston lentils improves bowel function, prevents constipation, and maintains digestive health.
Bone Health
Minerals like calcium, phosphorus, and magnesium in Eston lentils support bone strength and help prevent bone disorders.
Immune Boost
Vitamin C and other minerals present in Eston lentils strengthen the immune system and help prevent infectious diseases.
Suitable for Plant-Based Diets
Due to its high protein and diverse nutrient content, Eston lentils are an excellent choice for individuals following plant-based diets.
Rich Source of Vitamins
The presence of B vitamins and vitamin C in Eston lentils improves cell function and supports the nervous system.